By Jessie Mundell Fitness & Nutrition Coach Pre and Post-Natal Exercise Specialist Introduction Exercise in pregnancy offers incredible health benefits, just as it does for those who are not pregnant. The effects of exercising in pregnancy may be even more pronounced, as the body is going through so many adaptations that having the support of movement…

By Nichola Whitehead BSc (hons), PG Dip, MSc, RD Specialist Dietitian & Blogger Hi! My name is Nic and I’m a UK Registered Dietitian and Blogger. Part of my role involves working with ladies who are pregnant and Anna thought it would be useful if I made a note of the most commonly asked questions, along…

By Anna Sward Founder of Protein Pow Let’s talk about protein powders in pregnancy: should you consider them? And if so, what should you look for, and what should you avoid? That’s the topic of this, the first article on babypow.com! There is a lot of things one should consider when trying to decide whether to include a protein powder in…

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