EXERCISE

In this page, you’ll find a number of articles and useful resources about exercise in pregnancy.

Exercise in Pregnancy: A Must Read

Exercise During Pregnancy

Post-Natal Workouts: Advice for Personal Trainers

Training New Moms: The Practice (and Business) of Postnatal Fitness Instruction

The Personal Trainer’s Guide to Diastasis Recti

5 Myths of Pregnancy and Strength Training

The Benefits of Pilates in Pregnancy


Note: As always, remember that they’re designed to provide information only. Please do consult your healthcare provider or physician before you start any exercise program, this is particularly important if you’re pregnant because different issues may limit what you can and cannot do!

 

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